Tag Archives: recipes

Post-Run Smoothie

After I go for a long run, I make this smoothie:

Post-Run Smoothie
Author: 
Recipe type: Beverage
Prep time: 
Total time: 
Serves: 1
 
Protein and glutamine (muscle repair) are the name of the game.
Ingredients
  • 1 cup milk, soy milk or almond milk
  • 1 tsp glutamine powder
  • 1 scoop of protein powder (30 grams)
Instructions
  1. Put all the ingredients in a blender.
  2. Blend.
Nutrition Information
Calories: 170 Fat: 2.5 Saturated fat: 0 Unsaturated fat: 2.5 Carbohydrates: 10 Sugar: 8 Fiber: 1 Protein: 26

 

Pre-Run Smoothie

Before I go for a long run, I make this smoothie:

Pre-Run Smoothie
Author: 
Recipe type: Beverage
Prep time: 
Total time: 
Serves: 1
 
This smoothie gives you a shot of carbs and some potassium to prevent cramping. Drink an hour and a half before running.
Ingredients
  • 1 cup orange juice
  • a few chunks of fresh or frozen fruit
  • 1 tsp glutamine powder
  • 1 tbsp chia seeds
  • ½ banana
Instructions
  1. Put all the ingredients in a blender.
  2. Blend.
Nutrition Information
Calories: 244 Fat: 5.4 Saturated fat: 0.5 Unsaturated fat: 4.9 Carbohydrates: 44 Sugar: 31 Fiber: 8 Protein: 5.7