After I go for a long run, I make this smoothie:
Author: Running Room 5K Clinic
Recipe type: Beverage
Protein and glutamine (muscle repair) are the name of the game.
- 1 cup milk, soy milk or almond milk
- 1 tsp glutamine powder
- 1 scoop of protein powder (30 grams)
- Put all the ingredients in a blender.
Calories: 170 Fat: 2.5 Saturated fat: 0 Unsaturated fat: 2.5 Carbohydrates: 10 Sugar: 8 Fiber: 1 Protein: 26