Running: Thu, 10 Sep 2015 00:16:14

September 10, 2015UncategorizedrunningChantal

Activity: Running
Distance: 3.94 km
Duration: 00:43:01
Average Speed: 5.5 kmh
Average Pace: 10:55 min/km
Heart Rate: 145
Activity Link: https://runkeeper.com/user/chantal13/activity/653047760

Running: Tue, 8 Sep 2015 00:22:11

September 8, 2015UncategorizedrunningChantal

W10D6-Intervals

Activity: Running
Distance: 4.4 km
Duration: 00:49:02
Average Speed: 5.38 kmh
Average Pace: 11:08 min/km
Heart Rate: 141
Activity Link: https://runkeeper.com/user/chantal13/activity/651643978

Running: Sat, 5 Sep 2015 23:57:00

September 5, 2015UncategorizedrunningChantal

W10D7-Long Run

Activity: Running
Distance: 10.03 km
Duration: 00:29:01
Average Speed: 20.74 kmh
Average Pace: 02:53 min/km
Heart Rate: 127
Activity Link: https://runkeeper.com/user/chantal13/activity/650235229

Running: Fri, 28 Aug 2015 06:48:11

August 28, 2015UncategorizedrunningChantal

Activity: Running
Distance: 2.6 km
Duration: 00:30:03
Average Speed: 5.19 kmh
Average Pace: 11:33 min/km
Heart Rate: 126
Activity Link: http://runkeeper.com/user/chantal13/activity/644219953

Running: Thu, 27 Aug 2015 05:43:32

August 27, 2015UncategorizedrunningChantal

Activity: Running
Distance: 3.77 km
Duration: 00:40:59
Average Speed: 5.52 kmh
Average Pace: 10:52 min/km
Heart Rate: 138
Activity Link: http://runkeeper.com/user/chantal13/activity/643410970

Running: Sat, 8 Aug 2015 20:46:00

August 8, 2015UncategorizedrunningChantal

W06D6-Hills

Activity: Running
Distance: 3.46 km
Duration: 00:42:54
Average Speed: 4.84 kmh
Average Pace: 12:23 min/km
Heart Rate: 134
Activity Link: http://runkeeper.com/user/chantal13/activity/630339419

Running: Wed, 29 Jul 2015 01:04:51

July 29, 2015UncategorizedrunningChantal

Activity: Running
Distance: 2.59 km
Duration: 00:30:54
Average Speed: 5.03 kmh
Average Pace: 11:55 min/km
Heart Rate: 121
Activity Link: http://runkeeper.com/user/chantal13/activity/622645328

Cycling: Sun, 17 May 2015 01:01:06

May 17, 2015UncategorizedCyclingChantal

8DC – Stage 8

Activity: Cycling
Distance: 26.69 km
Duration: 01:05:00
Average Speed: 24.64 kmh
Average Pace: 02:26 min/km
Heart Rate: 116
Activity Link: http://runkeeper.com/user/chantal13/activity/572576375

Cycling: Sat, 16 May 2015 23:30:18

May 16, 2015UncategorizedCyclingChantal

8DC – Stage 7

Activity: Cycling
Distance: 38.12 km
Duration: 01:40:00
Average Speed: 22.87 kmh
Average Pace: 02:37 min/km
Heart Rate: 122
Activity Link: http://runkeeper.com/user/chantal13/activity/571782639

Cycling: Thu, 14 May 2015 01:30:05

May 14, 2015UncategorizedCyclingChantal

8DC – Stage 5

Activity: Cycling
Distance: 29.54 km
Duration: 01:20:00
Average Speed: 22.16 kmh
Average Pace: 02:42 min/km
Heart Rate: 116
Activity Link: http://runkeeper.com/user/chantal13/activity/570548843