Other: Fri, 1 Jan 2016 00:00:00

January 1, 2016UncategorizedOtherChantal

Insanity Max Intervals

Activity: Other
Duration: 00:43:00
Heart Rate: 118
Activity Link: https://runkeeper.com/user/chantal13/activity/712797856

Running: Thu, 3 Dec 2015 21:28:20

December 3, 2015UncategorizedrunningChantal

Activity: Running
Distance: 2.75 km
Duration: 00:26:10
Average Speed: 6.31 kmh
Average Pace: 09:30 min/km
Heart Rate: 144
Activity Link: https://runkeeper.com/user/chantal13/activity/700607215

Running: Sat, 28 Nov 2015 21:56:55

November 28, 2015UncategorizedrunningChantal

Activity: Running
Distance: 2.89 km
Duration: 00:28:28
Average Speed: 6.09 kmh
Average Pace: 09:51 min/km
Heart Rate: 127
Activity Link: https://runkeeper.com/user/chantal13/activity/698421706

Running: Wed, 4 Nov 2015 00:42:00

November 4, 2015UncategorizedrunningChantal

W01D2-Easy Run

Activity: Running
Distance: 3.34 km
Duration: 00:32:34
Average Speed: 6.15 kmh
Average Pace: 09:45 min/km
Heart Rate: 135
Activity Link: https://runkeeper.com/user/chantal13/activity/686307782

Walking: Sun, 18 Oct 2015 09:05:21

October 18, 2015UncategorizedWalkingChantal

Scotiabank Toronto Waterfront Half Marathon

Activity: Walking
Distance: 22.35 km
Duration: 03:26:54
Average Speed: 6.48 kmh
Average Pace: 09:15 min/km
Heart Rate: 146
Activity Link: https://runkeeper.com/user/chantal13/activity/677125234

Running: Fri, 11 Sep 2015 01:10:12

September 11, 2015UncategorizedrunningChantal

W11D6a-Recovery Run

Activity: Running
Distance: 2.85 km
Duration: 00:33:00
Average Speed: 5.18 kmh
Average Pace: 11:34 min/km
Heart Rate: 131
Activity Link: https://runkeeper.com/user/chantal13/activity/654706717

Running: Thu, 10 Sep 2015 00:16:14

September 10, 2015UncategorizedrunningChantal

Activity: Running
Distance: 3.94 km
Duration: 00:43:01
Average Speed: 5.5 kmh
Average Pace: 10:55 min/km
Heart Rate: 145
Activity Link: https://runkeeper.com/user/chantal13/activity/653047760

Running: Tue, 8 Sep 2015 00:22:11

September 8, 2015UncategorizedrunningChantal

W10D6-Intervals

Activity: Running
Distance: 4.4 km
Duration: 00:49:02
Average Speed: 5.38 kmh
Average Pace: 11:08 min/km
Heart Rate: 141
Activity Link: https://runkeeper.com/user/chantal13/activity/651643978

Running: Sat, 5 Sep 2015 23:57:00

September 5, 2015UncategorizedrunningChantal

W10D7-Long Run

Activity: Running
Distance: 10.03 km
Duration: 00:29:01
Average Speed: 20.74 kmh
Average Pace: 02:53 min/km
Heart Rate: 127
Activity Link: https://runkeeper.com/user/chantal13/activity/650235229

Running: Fri, 28 Aug 2015 06:48:11

August 28, 2015UncategorizedrunningChantal

Activity: Running
Distance: 2.6 km
Duration: 00:30:03
Average Speed: 5.19 kmh
Average Pace: 11:33 min/km
Heart Rate: 126
Activity Link: http://runkeeper.com/user/chantal13/activity/644219953