W11D6a-Recovery Run

• Activity: Running
• Distance: 2.85 km
• Duration: 00:33:00
• Average Speed: 5.18 kmh
• Average Pace: 11:34 min/km
• Heart Rate: 131
• Activity Link: https://runkeeper.com/user/chantal13/activity/654706717

• Activity: Running
• Distance: 3.94 km
• Duration: 00:43:01
• Average Speed: 5.5 kmh
• Average Pace: 10:55 min/km
• Heart Rate: 145
• Activity Link: https://runkeeper.com/user/chantal13/activity/653047760

W10D6-Intervals

• Activity: Running
• Distance: 4.4 km
• Duration: 00:49:02
• Average Speed: 5.38 kmh
• Average Pace: 11:08 min/km
• Heart Rate: 141
• Activity Link: https://runkeeper.com/user/chantal13/activity/651643978

W10D7-Long Run

• Activity: Running
• Distance: 10.03 km
• Duration: 00:29:01
• Average Speed: 20.74 kmh
• Average Pace: 02:53 min/km
• Heart Rate: 127
• Activity Link: https://runkeeper.com/user/chantal13/activity/650235229