Cyclocross skills
- Activity: Cycling
- Distance: 11.23 km
- Duration: 00:25:16
- Average Speed: 26.67 kmh
- Average Pace: 02:14 min/km
- Heart Rate: 127
- Activity Link: http://runkeeper.com/user/chantal13/activity/398935262
Cyclocross skills
Long VO2 Max Sets
Slow Endurance 400’s
Fun Ride
B90 + R60 @ 2-3