Cyclocross skills
- Activity: Cycling
- Distance: 11.23 km
- Duration: 00:25:16
- Average Speed: 26.67 kmh
- Average Pace: 02:14 min/km
- Heart Rate: 127
- Activity Link: http://runkeeper.com/user/chantal13/activity/398935262
Monthly Archives: July 2014
Running: Mon, 21 Jul 2014 20:30:50
Long VO2 Max Sets
- Activity: Running
- Distance: 5.62 km
- Duration: 00:58:07
- Average Speed: 5.8 kmh
- Average Pace: 10:20 min/km
- Heart Rate: 134
- Activity Link: http://runkeeper.com/user/chantal13/activity/397850035
Swimming: Wed, 16 Jul 2014 13:12:57
- Activity: Swimming
- Distance: 0.5 km
- Duration: 00:15:01
- Average Speed: 2 kmh
- Average Pace: 30:02 min/km
- Activity Link: http://runkeeper.com/user/chantal13/activity/394693366
Swimming: Sun, 13 Jul 2014 00:00:00
Slow Endurance 400’s
- Activity: Swimming
- Distance: 1.8 km
- Duration: 00:40:02
- Average Speed: 2.7 kmh
- Average Pace: 22:14 min/km
- Activity Link: http://runkeeper.com/user/chantal13/activity/392529483
Cycling: Wed, 9 Jul 2014 18:44:50
Fun Ride
- Activity: Cycling
- Distance: 22.29 km
- Duration: 01:29:52
- Average Speed: 14.88 kmh
- Average Pace: 04:01 min/km
- Heart Rate: 136
- Activity Link: http://runkeeper.com/user/chantal13/activity/390039109
Running: Fri, 4 Jul 2014 00:09:57
- Activity: Running
- Distance: 6.18 km
- Duration: 00:57:52
- Average Speed: 6.41 kmh
- Average Pace: 09:21 min/km
- Heart Rate: 128
- Activity Link: http://runkeeper.com/user/chantal13/activity/386294814
Cycling: Tue, 1 Jul 2014 20:06:46
B90 + R60 @ 2-3
- Activity: Cycling
- Distance: 31.59 km
- Duration: 01:15:05
- Average Speed: 25.24 kmh
- Average Pace: 02:22 min/km
- Heart Rate: 122
- Activity Link: http://runkeeper.com/user/chantal13/activity/384948808