Monthly Archives: November 2013

Ketosis & Training Update

I’ve been doing the ketogenic diet since November 11th and I am feeling great.  I’m rarely hungry, I’ve dropped quite a few pounds and I don’t feel constantly tired like I usually do.  The only downside is that I have to make all of my food but that’s a small price to pay.  I’ve found that over time, I figure out how to make things quicker and in larger quantities so I don’t have to cook each meal every day.

I haven’t missed any workouts so far this week so that’s another bonus.  I haven’t had to go in to work during my week off, which is very relaxing.  As for the running though, I just started up again two days ago after taking a post half marathon break.  I really have a lot of work to do there, especially if I want to do the Around the Bay 30K in March.

I’m going to be finishing up the last of the Vasa novice swim workouts this week and then I’ll be going to the intermediate workouts.  I am already feeling much stronger, which is awesome.  I was able to change the damper door setting to 2, which I wasn’t able to handle in the past.  It’s more work for women to build upper body strength, so I’m very excited when I see changes.

As for cycling, I have decided to do another FTP test and repeat some of the TrainerRoad Sweet Spot Intermediate Base I since I won’t really have enough time to finish Base II before my half Ironman training starts in January.  I don’t think there is really any need to kick things into super high gear yet since I’ll be doing that in training anyway.

So yeah, it’s been a good week and a half.  Except that my Garmin Forerunner 620 keeps getting delayed.  First it was October 31st, then November 4th, November 14th and finally November 28th.  Argh!

Keto-Adaptation

I started on the Low Carbohydrate Diet for Athletes TrainingPeaks plan from Ben Greenfield yesterday, so I’ll probably be making mention of this over the next couple of months …

If you have no clue what ketosis is (not to be confused with ketoacidosis which is dangerous), you might want to read this article from Peter Attia’s website.  It is a great overview of what ketosis is and why someone would want to be in that state.

I think there’s quite a bit of value in getting the body fat adapted for training and racing.  When you think about it, why would you want to constantly pour sugar down your throat for long training efforts and racing?  Sure, your body uses this source of energy “differently” when exercising than it does when you are sitting your ass down on the couch, but is it healthy?  I’ve been hearing about how blood glucose serves to oxidize LDL cholesterol and cause health issues such as Alzheimer’s and atherosclerotic plaque.  I much prefer the idea of teaching my body to utilize as much fat as possible so that I don’t have to rely on gels and sports drinks to constantly spike my blood sugar.

So this is how it’s going to work:  I am going to be on a very low carb diet for 8 weeks, which is the fat adaptation phase.  I won’t do any super hard training during that time but I will absolutely be swimming, cycling and running so that I’m ready to jump in to my training and the maintenance phase on January 6th.    Of course, I will pop out of ketosis for a couple of holiday celebrations (New Year’s … wink wink) because I don’t want it to be a deprivation thing.

I’ve done this before, so I am not concerned about being able to handle it.  I can live without mouthfuls of bread, potatoes and pasta.  It’s the lack beer that makes me a sad panda.  If I couldn’t have red wine, it would be a total deal breaker but as luck would have it, I can.  I just have to make sure that I am well into ketosis by measuring with ketone test strips I’m good for a glass of red wine and some dark chocolate.  I’m also not into candy and milk chocolate so that makes things easier.

Wish me luck!

The Plan (Nothing to do with Cylons)

I had a horrendous 2013 race season and missed almost all (Ironman 70.3 Mont-Tremblant, Ironman Mont-Tremblant) of my big races,  so I’m going to scale things back for 2014 until I know my anemia issues are gone.  Instead of going for my first Ironman in 2014, I am going to do something like the following:

January

March

April

May

June

September

October

This schedule will probably keep me motivated to train throughout the winter, spring and summer.  If I manage to get a solid year of training in and I feel good, I’ll probably consider signing up for an Ironman in 2015.

What do you guys think?

I haven’t updated my blog in ages.  Bad Chantal, bad.  Part of the reason for the lack of updates is because I experienced issues with iron deficiency anemia this year.  As a result, I have had very little training to talk about.  My training was essentially non-existent between April  and September this year and sporadic before that.  I finally decided to go and see my doctor when I was getting tired from walking up a single flight of stairs when I had just done a half marathon the month before.

It has been a very frustrating year, but hopefully the worst of it is over!