I had to get a set of hill repeats in before work. I am doing 12-hour shifts this weekend, so I will have to do a treadmill run at the gym at work. Tomorrow, I have to do a bit of a weird workout. 12 minutes each on the treadmill, elliptical, bike and stair climber. I’m not entirely sure why it’s laid out that way, but it should be amusing.
The race is three weeks away, so I will be doing a 14K run this Sunday, a 16K run the following Sunday and an 18K the Sunday after that. My training load is going to be quite high for the next two weeks, then it will drop drastically the week before the race. Hopefully I survive the next two weeks.