Achilles Fail

WTF … I walked for a couple of minutes then started running at an easy pace. Almost immediately, I got a somewhat pronounced pain in my achilles tendon. My achilles has been fine for well over a month, so this was a surprise. Maybe it happened because I did a lot of walking two days ago, along with a fair bit of cycling.

I guess it’s back to wearing Rocktape 24/7 and icing the tendon when I can. Anyone else have any ideas?