This was a nice and easy recovery run after my tempo run the other day. I need to start adding in more relaxed runs like this to get my mileage back up again. It was hard to run at 08:15/km and not go faster, but I felt great at the end of the run.
I’m going to look through “Be a Better Runner” tonight and see if that training plan suits me better than the ones I have seen so far. There’s still time for me to switch over. Once I get to the 8 week mark though, no more messing around with different training plans.