Race – Run the Lake 5K

Running Log,
  • Meters: 5140
  • Time: 00:34:29
  • Km/hour: 8.94
  • Min/km: 06:42 minutes
  • Pulse average: 159 bpm is 81% of Max HR and 74% of HRR
  • Calories: 370 C
  • Meters: 5140
  • Time: 00:34:29
  • Km/hour: 8.94
  • Min/km: 06:42 minutes
  • Pulse average: 159 bpm is 81% of Max HR and 74% of HRR
  • Calories: 370 C

This was the graduation race for the Running Room 5K clinic. I think I did pretty well.



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