Long Run – 11K

This was a scenic run along the Ajax waterfront “trail”. I will definitely do the trail again, but a bit earlier next time. It was pretty dark by the time I was finished. There was a nice mist which kept me cool during the run.

Before the run, I made a smoothie with glutamine, 1/2 a banana, orange juice and some mango. During the run, I sipped water and iced coconut cream green tea (from Teaopia) sweetened with honey. It seemed to work quite well. I had one Carb Boom gel after about 45 minutes. After the run, I had more glutamine, chocolate & peanut protein powder and dark chocolate almond milk. Very nice.

My left ankle seems to be acting up a little just like the last time. We’ll see how it is tomorrow.


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