I went for a run at Ajax Rotary Park today. It was about 24 degrees. I know that you’re not supposed to work out between 11AM and 3PM but 24 degrees really isn’t that hot. However, I learned really quickly that I don’t do well in the heat … at all. I had to take my tank top off and run in my sports bra. Even then, I was overheating. I wasn’t sweating too much but I still drank about 18 ounces of water over the hour and my tummy was sloshing around at one point. Whoops.
I’ll make a point of getting all white gear, including a white hat so that I do a bit better next time. I’ve read that your body learns how to sweat when you make it work under warm conditions but I might need to help it along.