Before I go for a long run, I make this smoothie:
Author: Running Room 5K Clinic
Recipe type: Beverage
This smoothie gives you a shot of carbs and some potassium to prevent cramping. Drink an hour and a half before running.
- 1 cup orange juice
- a few chunks of fresh or frozen fruit
- 1 tsp glutamine powder
- 1 tbsp chia seeds
- ½ banana
- Put all the ingredients in a blender.
Calories: 244 Fat: 5.4 Saturated fat: 0.5 Unsaturated fat: 4.9 Carbohydrates: 44 Sugar: 31 Fiber: 8 Protein: 5.7