Post-Run Smoothie

Nutrition

    After I go for a long run, I make this smoothie:

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    Post-Run Smoothie
    Author: 
    Recipe type: Beverage
    Prep time: 
    Total time: 
    Serves: 1
     
    Protein and glutamine (muscle repair) are the name of the game.
    Ingredients
    • 1 cup milk, soy milk or almond milk
    • 1 tsp glutamine powder
    • 1 scoop of protein powder (30 grams)
    Instructions
    1. Put all the ingredients in a blender.
    2. Blend.
    Nutrition Information
    Calories: 170 Fat: 2.5 Saturated fat: 0 Unsaturated fat: 2.5 Carbohydrates: 10 Sugar: 8 Fiber: 1 Protein: 26

     
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