Post-Run Smoothie

After I go for a long run, I make this smoothie:

Post-Run Smoothie
Author: 
Recipe type: Beverage
Prep time: 
Total time: 
Serves: 1
 
Protein and glutamine (muscle repair) are the name of the game.
Ingredients
  • 1 cup milk, soy milk or almond milk
  • 1 tsp glutamine powder
  • 1 scoop of protein powder (30 grams)
Instructions
  1. Put all the ingredients in a blender.
  2. Blend.
Nutrition Information
Calories: 170 Fat: 2.5 Saturated fat: 0 Unsaturated fat: 2.5 Carbohydrates: 10 Sugar: 8 Fiber: 1 Protein: 26

 
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