It’s been raining in the Toronto area for what seems like weeks. Even though I enjoyed dodging the earthworms and snails on Sunday evening, I wasn’t in the mood in the evening when I woke up. I skipped my Running Room 5K clinic, but I did Angie Miller’s Kettlebell Bootcamp.
She’s a tiny little thing, but man is she tough. Because I plan to run later on my break at work, I took it easy and just did half of the DVD. Great strength workout and it kept my heart rate up too like you’d typically see in a cardio workout.
Later on this morning, I’m going to run on the treadmill at work and use the hill setting for a hard run. I brought my heart rate transmitter, so it can keep my heart rate up good and high. Hopefully the guys don’t mind the sweat, because I won’t have time for a shower … Hahaha! I did bring a change of clothes though.
I’m going to eat a whole wheat egg salad sandwich now so I’ll have the energy to run like crazy. When I’m finished, I’ll probably eat a stinger protein bar so I don’t have to eat again before bed in the morning.