Pretty good run. I am getting better at keeping my heart rate down. I have a race to do on June 18th, but I think I should schedule some races in May. I need to see what my times are like in a 5K race, so I can better prepare for my 10K race. I think I will probably be better at middle distance running. I doubt I’ll have the all-out speed needed for a 5K. Should be interesting to find out where I can do my best!