Week #2

Running Log
  • Meters: 5030
  • Time: 00:37:15
  • Km/hour: 8.1
  • Min/km: 07:24 minutes
  • Pulse average: 149 bpm is 76% of Max HR and 67% of HRR
  • Calories: 391 C
  • Meters: 5030
  • Time: 00:37:15
  • Km/hour: 8.1
  • Min/km: 07:24 minutes
  • Pulse average: 149 bpm is 76% of Max HR and 67% of HRR
  • Calories: 391 C

This week, I am running for 7 minutes then walking for 1.  Not too bad.


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