First Solo Outdoor Run

Running Log
  • Meters: 5000
  • Time: 00:41:00
  • Km/hour: 7.32
  • Min/km: 08:12 minutes
  • Pulse average: 149 bpm is 76% of Max HR and 67% of HRR
  • Calories: 362 C
  • Meters: 5000
  • Time: 00:41:00
  • Km/hour: 7.32
  • Min/km: 08:12 minutes
  • Pulse average: 149 bpm is 76% of Max HR and 67% of HRR
  • Calories: 362 C

So far, I am running for 5 minutes, then walking for 1. Rinse, repeat. It’s so much different running outdoors compared to on a treadmill. When is this going to get easier? So much to learn.


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